sunflower2546

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2025-01-31 19:23:02

4 months of IF

Awesome job.

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I would say yes, but it takes some time. People only recently started telling me that they can see I’ve lost weight. Realistically, I couldn’t even fit into EU44 pants at Zara before, and just the other day, I bought a pair in EU40. So just keep going—I think you’re on a really good path! I’d maybe recommend sticking to two meals a day because it might make things easier for you.

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Any workout? Did you stop carbs like rice/potatoes

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I only walk and do physical work as a waitress, but I did this job before and still couldn’t lose weight. The key is the calorie deficit, and maybe it helps that I no longer ride my bike but only walk. However, I attribute everything to my diet. I still eat rice and potatoes, and while I eat less sweets, I still allow myself some—usually sharing a portion with someone so I don’t eat the whole thing. I also struggle with binge eating, but it has improved since I no longer have intense hunger attacks or cravings.

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