“Sex increases dopamine levels about 100%, so basically doubles them.”

Matthew walker: "Men who sleep 5-6 hours will have a level of testosterone of 10 years their senior"

”marriage is one long conversation. What you're basically looking for is the best conversation partner that you can, who you could spend 20,000 hours speaking to and not get bored." - Williamson

Question about protein powder

Any mature transcription software with speaker diarization?

Huberman: "If I complete my workout before 9am, I have more energy all day long. But that if I initiate that workout, say mid to late morning, I'm pretty tired in the afternoon."

"How you eat, how you sleep, how you train, and how you take care of your mental health is the equivalent of what direction was the Titanic going with respect to the iceberg? All this supplement bullshit that we just talked about is equivalent to were they serving lobster or were they serving steak?

"The key to a long life is don't mess up your joints. You can train hard and build muscle, but muscle is adaptive and resilient. Joints are not so much." - Dr. Stuart McGill

Programmatic SEO AI - Case Study

Programmatic SEO AI - Case Study

Programmatic SEO Advice

Anyone here who does Programmatic SEO?

Webflow to Next.js

What are the best resources in Austin to perfect my public speaking skills?

Is it possible to export webflow code and put it into jsx files for react / nextjs?

Looking for an active Toastmasters Club

Toastmaster in North Austin

Anyone listen to brown noise to help focus while coding?

Any one use white or brown noise to help them sleep at night?

The use of Brown Noise and soothing the mind... I am speechless

How important are show notes?

Programmatic WordPress SEO

Are You Using AI-Based Tools for Editing or Transcripts / Show Notes and Are They Valuable?

Need to delete more than 20 products at a time

Any tools to delete multiple items in WordPress?