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Pro Metabolic Substances Tier List (explanation in comments)

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A place for discussion of Ray Peat's ideas and related health and nutrition topics.

The pro-thyroid effects of ethanol (lowered TSH & reverse T3, increased uptake and thyroid receptor expression)

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"Low" (high?) alcohol consumption in mice, ameliorates high fat diet induced weight gain and insulin resistance; amongst other health markers.

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

Just found these in my office building under a bunch of junk in an abandoned office…?

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

A cool pattern that I found

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The Official Minesweeper community of Reddit! Tread lightly! 💣

According to the White House, President Trump has a TSH of 1.42, a temperature of 98.6F and a resting heart rate of 62 at an age of nearly 80 years old

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

Red light (660nm) is anti-estrogenic; lowers estradiol and estrogen receptor expression; blue light is estrogenic.

Red Light Therapy ( LLLT ) Photobiomodulation. Share your experiences. Do not ask for medical advice. Do not take any information on this subreddit as medical advice. For brand recommendations check https://www.lightpanels.info/

Red light (660nm) is anti-estrogenic; lowers estradiol and estrogen receptor expression; blue light is estrogenic.

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

The pro-thyroid effects of ethanol (lowered TSH & reverse T3, increased uptake and thyroid receptor expression)

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

Lamb Liver Deep Fried in Coconut Oil

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A place for discussion of Ray Peat's ideas and related health and nutrition topics.

A comic explaining the concept of learned helplessness - inability to find resolutions to difficult situations — even when a solution is accessible

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

Thyroid hormone (T3/T4) is not suppressive; can restore hypothyroid thyroid hormone levels to euthyroid levels, AFTER medication is stopped

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

Progesterone therapy in men (transgender women), does not significantly effect, testosterone, libido and weight

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

"Low" (high?) alcohol consumption in mice, ameliorates high fat diet induced weight gain and insulin resistance; amongst other health markers.

Welcome to /r/Diet: a place to discuss diets and nutrition. Join us on Discord! https://discord.gg/diet

"Low" (high?) alcohol consumption in mice, ameliorates high fat diet induced weight gain and insulin resistance; amongst other health markers.

The Official Subreddit of NooTopics. Where the boundaries of cognition and health are pushed by cutting edge scientific research and discussion. All biohacking science is welcome. Please note this subreddit is not for customer service.

Liraglutide (GLP 1 agonist) inhibits SCD-1 and lowers palmitoleate in humans

Explore the idea that modern health issues are caused by an excess of unsaturated body fat, and strategies for improving the body’s saturated fat balance through diet and lifestyle. Wiki: https://www.reddit.com/r/SaturatedFat/wiki/index/

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A place for discussion of Ray Peat's ideas and related health and nutrition topics.

How long does Fire In A Bottle take to dispatch orders?

Explore the idea that modern health issues are caused by an excess of unsaturated body fat, and strategies for improving the body’s saturated fat balance through diet and lifestyle. Wiki: https://www.reddit.com/r/SaturatedFat/wiki/index/

Veronica went viral on r/facepalm

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

Theory: Fat and organs are the real way to be healthy

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

I have reached a personal record for my resting heart rate, at 131 bpm. What are your highest or lowest records you have for heart rate or temperature?

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A place for discussion of Ray Peat's ideas and related health and nutrition topics.

The raypeatforum.com has transitioned into the lowtoxinforum.com

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A place for discussion of Ray Peat's ideas and related health and nutrition topics.

Exposure to Cold Temperatures enhances the expression of Desaturase Enzymes / SCD 1, increasing the ratio of MUFA to SFA

Explore the idea that modern health issues are caused by an excess of unsaturated body fat, and strategies for improving the body’s saturated fat balance through diet and lifestyle. Wiki: https://www.reddit.com/r/SaturatedFat/wiki/index/

Exposure to Cold Temperatures enhances the expression of Desaturase Enzymes / SCD 1, increasing the ratio of MUFA to SFA

A place for discussion of Ray Peat's ideas and related health and nutrition topics.

Extremely low dose of inosine (0.5-2mg), increases energy expenditure, uncoupling and prevents obesity

A place for discussion of Ray Peat's ideas and related health and nutrition topics.