Update*
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
Update*
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
Can't tell the difference
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
Can't tell the difference
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
Getting into the Valentine's day spirit!
Fan community for the Finch: Self Care Virtual Pet by Finch Care Inc.
WHAT'S IN THE RANCH?
Pinchme
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