when you not shaking at all... despite doing the right technique
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
How to let go of perfectionism
MIDL is a wisdom-based Buddhist Insight Meditation System designed by Stephen Procter for meditators who wish to practice Buddhist Insight Meditation in their daily life. MIDL meditators develop relaxation & calm in mindfulness of body and use it as a foundation for insight into anything that hinders it in seated meditation & daily life. Skill in MIDL is learnt in an online donation-based Insight Meditation Course and supported by a friendly community in online classes, workshops and retreats.
Very strange realization yesterday, now im totally confused
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
Is it a healing process or did I did something wrong
Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.
Always mindful (of mental processes) and my mind hates it
MIDL is a wisdom-based Buddhist Insight Meditation System designed by Stephen Procter for meditators who wish to practice Buddhist Insight Meditation in their daily life. MIDL meditators develop relaxation & calm in mindfulness of body and use it as a foundation for insight into anything that hinders it in seated meditation & daily life. Skill in MIDL is learnt in an online donation-based Insight Meditation Course and supported by a friendly community in online classes, workshops and retreats.
Extreme fear and discomfort
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
Tre for obsessive mind?
This community is dedicated to discussing Dr. David Berceli's Tension & Trauma Releasing Exercises (TRE)—a simple yet powerful practice that has helped countless people worldwide release stored tension, reconnect with their bodies, and regain a sense of ease and freedom.
I think I destroyed my mind , please need advice
A RECOVERY FOCUSED Community. Our mission is to foster a constructive, pro-recovery environment. Here, we discuss recovery challenges, share recovery success stories, exchange tips and strategies and explore helpful content. If you are in crisis or feeling highly emotional, we encourage you to visit other OCD subs that accommodate such posts. You can also refer to our resources section for additional support options or consult a therapist. Please remember reassurance seeking is not allowed.
I'm jealous of those who heal...
Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. This is also a place for friends and family of the victims to come for support.
I am always mindful and it makes me crazy
Mindfulness is awareness of one's internal states and surroundings.
The more mindful I get the more I criticize myself...Anyone else ?
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
The more mindful I get the more I criticize myself...Anyone else ?
Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.
The more mindful I get the more I criticize myself...Anyone else ?
Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. This is also a place for friends and family of the victims to come for support.
Healing or getting worse?
Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.
Healing or getting worse?
Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. This is also a place for friends and family of the victims to come for support.
Going through hell..am I on the right path?
Spiritual awakening is a process when the individual encounters their real self. For some, this can be wonderfully empowering experience that feels divine. For others, breaking free from illusions can be destabilizing and even show symptoms similar to psychosis when fears enter the equation. This community is built to be a resource for those who think they are going through an awakening, or have gone through an awakening. There are other communities on sidebar for more general spiritual topics.
Mental checking if I checked again
A subreddit dedicated to discussion, articles, and support regarding OCD. Please read below for more information and resources about about OCD and the subreddit.
Coming out of lifelong dissociation is he'll.. please help 🙏
Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.
