How do you remember to be mindful throughout the day?
For many years I've tried to be more mindful in my daily life. Recently I found a good way to integrate it into my days but I'm curious about what methods you are using to remember to be mindful.
For many years I've tried to be more mindful in my daily life. Recently I found a good way to integrate it into my days but I'm curious about what methods you are using to remember to be mindful.