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Higher carb intake with more exercise?
ohShit
For weight loss, should you prioritise lower carbs or lower calorie intake?
Pre-workout (PWO) coffee kicked me out of ketosis?
How do you test your ketone level?
Is this Macro split ok?
What are your go to keto snacks?
Will I hit a plateau with Keto fat burning?
Libido on Keto diet!
Counting carbs on homegrown food
Keto day 1 and i think i already screwed it up .. this is confusing...
What distance to run tomorrow?
The day Garmin saved my life
Blood ketone monitor shows ketones at 1.5mmol/L
Hard to hold
Is "Where are you from?" a loaded question?
Newbie looking for advice
Is this OK?
Satiety working TOO well?
My fitness pal inconsistency
Hi! New at this keto thing!
Advice needed please! Today my intake included:
Keto Diet and Climbing Training
Newbie here. Protein targets and Ketone testing
