BF%? 38,5’6,178lbs

How would an LCG for solo gamers look like?

Finally got my 1 plate OHP 😭 This was so much harder to reach for me than I thought it would be

What has been your experience with 40-50% protein?

Gf and I broke up and now she is in the next room with her new hook up. Not sure how to handle this ?

41m, 5’7” 147lbs What to improve? Do I need to cut, bulk or maintain? Need your advice 🙏

1 month, what’s next?

Currently on a PPL routine. For rounded shoulders. Should I START with BB shoulder press instead of chest?

Wondering if I should end the bulk now? M19 205 6’2

How to trigger a rapid exacerbation of atopic dermatitis on purpose?

How fast is muscle memory gained back?

95kg PR , and just like last time, no spotter. I know i know I'm gonna d*e under that bar all that..

Australian self proclaimed Neo-Nazi talks tough until he realises he's about to be arrested.

Photos of Fernando (potentially renamed Jois), a 5'11" tridactyl specimen studied by Dr. Zalce, Dr. McDowell, and Dr. Vela. Please support the discovery and the University of Ica in 2025. Together, let’s show the world that we are not alone and we don't need the government to tell us.

What Did You Play this Week? January 20th - 26th, 2025

Skywatcher Claims Success, Hints at Major UAP Development

315 x 3 (1 rep PR)

What could be more scary if it was 10 times it's size?

Maybe Maybe Maybe

My 5 year transformation. Honestly at a standstill with building muscle and needing some honest thoughts on supplements/injections or tips on what I can do next

Share your favorite stories so far

What’s the most you’ve made on a meme coin in the last year? How much and when?

80 lb dumbbell incline press critique (29M, 170 lbs, 5'9)

We are not safe yet.

The Gym is my only escape!!!