How to take care of yourself when making content?

It takes a lot from me being a content creator. I could be constantly thinking for new ideas, recording, interracting with other streamers and communities, editing, using multiple platforms to use to promote my content. It can be exhausting. I do like doing this, but sometimes my mind just wants to shut down and I feel like if I waste my free time and not be productive I'm basically wasting time. Like I feel the NEED to do something when I'm in my computer, if not I'm just wasting potential. I know breaks are essencial, but do you ever feel like this while being a content creator? I know I have gave up on several things (like going out to party or stuff), but dang this can drain me.

amazing how someone who haves a kid and a family can still push out content.