84lbs journey from adderall withdrawal day 8

i am severely underweight due to my adhd meds and smoking! had to cut it all and working thru mad withdrawals 11/10 wouldn’t recommend! im going on a lil over a week without adderall do you think ive waited enough to cut vaping? i couldnt cut one without the other and a double withdrawal is not it fam! my poor lil heart cant take this bs. if anyone has gone thru something similar id highly appreciate any advice! i work out pretty regularly to sustain myself but need extra support during my recovery period and im about to statt my pms soon and i know thats gonna put me out of commission! ive only been bleeding heavier since my weight gain journey and its painful as hell!