Tinnitus gets louder after playing video games on laptop?

I don’t use headphones and the sound is is very low i can barely hear the game, i lay down in bed and put 2 pillow under my head so my neck is in a good posture. The fans are very loud as long as i am gaming tho

Its so annoying like I can’t do this simple thing without causing my ear to start screaming at me

Note: i don’t know what caused my T but it is not acoustic trauma thats i am sure about