Has anyone been able to overcome their RJ?

Hi friends, Like everyone else in this group, I am currently struggling with RJ. It is a daily battle, my mind is constantly at war with itself. I try not to make it my partners problem because I know it is unfair to them but sometimes it becomes so overwhelming that I just have to let it all out. I don't want to lose my boyfriend. I love him more than anything.

Have anyone in this group actually overcome their RJ? How long did it take? What did you need from your partner in the process? What are the best steps into overcoming this?