new to oura

hi everyone! i recently got an oura ring and just wanted to know a few things about it.

1. does it track workouts? like if i lift weights, is it able to track calories from that? i know it tracks steps, but wanted to know more about it. i also have an apple watch, so does anyone wear both? i’m curious which is better for calorie/activity tracking and if pairing them together is a good idea??

2. i’m on hormonal birth control- does this fluctuate the stress/temperature/readiness scores on the app? i’m looking into doing natural cycles but am sorta scared just bc i want to be smart when making decisions involving pregnancy. would love to hear thoughts of ppl who switched. i’m younger (in college) and wanting to track my cycle + prevent pregnancy, and have been thinking of getting off hormonal bc just bc i’ve dealt with so many other side effects.

3. also, how do i even go about getting natural cycles covered by insurance? i saw they offered it, but it seemed pretty confusing and some said it isn’t even covered

thanks guys!