230-170 started OMAD in April.

Did this without working out, no longer on OMAD just eating two meals a day. Just got out of physical therapy so now swimming and lifting again to get top physique. People don’t believe when I say I was fat 6 months ago. It’s never too late, it’s ALL mindset. I’m so much happier than I was a year ago, and never will let myself get fat again!

Went from eating fried food to embracing my Mediterranean heritage.