Phone addiction

Hi all,

I have been trying to stop using apps like instagram, tiktok, or to compulsive shop online on all kind of website but it seems like I always come back to it after few days maximum. I don’t seem to have much freewill even if I am full of willingness at first. I need a phone where I can access email and WhatsApp at least and was wondering if there is any kind of smartphone, software or anything else that would not allow me to use or I stall those app.

I truly appreciate your helps! Thank