is eating packet snacks like kurkure, lays bad?

Hey guys...so the thing is whenever I come back home after traveling through local cause of uni...i then walk home through station instead of bus.. thinking I'll save 10!rupees and get some packaged snacks.... The thing is I kinda do this alot... The reason is I use them as my coping mechanism... thinking eating a chips packet will solve all my problems right away...

I'm not emotionally or physically dependent on them, but i like the taste of these snacks...so eating once make me wanna eat em more and more

I heard consuming lots of sodium is harmful?

Is it?

If yes then what will be the after effects?

Also what should I do as an alternative? Dont tell me take bus..cause whenever I decide taking bus i end up getting into some crowded shit or kabhi kabhi bus itti full ho jaati hai na...kya batau mein... tired of those accidental sweaty touches 🥵😅