Caffeine-triggered migraines

Does anybody else get migraines FROM caffeine? I know it helps many of you but for me it causes migraines over time. They get more frequent and harder to get rid of, resulting in over-medication and then rebound headaches. The caffeine-induced migraines are like “flashes” of pain that will develop into a migraine over time. I get them daily if I’ve been drinking too much coffee. But I’ve had a hell of a time giving it up so I keep going through this awful cycle.

Does anyone else have this type of migraine and have you found any tricks? I know it sounds ridiculous for someone who gets migraines but I can’t seem to give up coffee for good like I need to.

Thanks for any insight.