Trauma dreams while sober only

Anytime I’ve stopped smoking I experience vivid dreams about my family. Once, I woke up punching and saying “get the fuck away from me!” This morning, I woke up saying, “shut…the fuck UP” loud as hell. So loud My gf thought I was talking to her lol. I can’t smoke because I got two teeth extractions and I’d rather not slow the healing process. Has this happened to you all as well? I’d love for this to stop. I literally never remember my dreams, I guess because I smoke everyday, unless it’s a traumatic one. They always feel like I’m there and I can feel it.

Have you ever seen Clarence? It’s like the episode where he has a trippy dream and there’s this weird kid that I’ll be talking to, but he’s nobody. He’s not even a he. Idk… very strange and I hate it and hope this stuff stops. I did go through therapy for 3 months, but stopped because it’s expensive.