Am I Doing Something Wrong in Kriya?

Hi everyone,

I've been practicing kriya for a little while now, and I've noticed something strange happening, especially when I'm trying to sleep in an uncomfortable or noisy environment.

When this happens, I go into this weird state where I hear loud ringing in my ears, almost like tinnitus, and see visuals similar to those in a migraine. Then, it feels like I "wake up" and start walking around, even talking to people around me about how uncomfortable I am—only to later realize that it was all a dream.

I'm wondering if this is normal or if I'm doing something wrong in my practice. Could it be that I'm putting too much effort into kriya? I'd appreciate any insights or advice from those with more experience.

Thanks in advance!