Pre-workout (PWO) coffee kicked me out of ketosis?
I fasted overnight. Woke up and only consumed the PWO coffee. I went for a workout, and when I got back from the gym, I measured my blood glucose/ketones & I was no longer in a state of ketosis.
Any ideas why this might've happened?
Here's what I put in it:
- 1 scoop Whey Protein Isolate
- 5g creatine mono-hydrate
- 1 tbsp coconut oil
- 0.5 tsp Lo Sodium Salt
- Black coffee