Lost 50 pounds in 3 months
weighed my heavy last November at 217 now I am 163, from intermittent fasting and keto! I'm thankful for all the tips and tricks I received from here and now ill try to maintain my weigh.
weighed my heavy last November at 217 now I am 163, from intermittent fasting and keto! I'm thankful for all the tips and tricks I received from here and now ill try to maintain my weigh.