How do I stopðŸ˜
Guys I am SEVERELY addicted to caffeine and it is BAD. I will drink at least one energy drink every day and some days I drink two and there was even one day I had four. I can’t function at work until I get one and I will literally sit at my desk pulling my hair out piece by piece until i convince myself to run to the break room and buy a Reign. I’ll almost be late to work from stopping and grabbing one on my way and I am spending almost $130 a month on energy drinks alone. How do I stop drinking these things?? I’m to the point where no matter how much caffeine I drink I don’t feel the energy anymore, I just need it to function and not bite my tongue or pull my hair out. I have tried so many times to quit cold turkey but I always end up relapsing and getting another one
TLDR I’m very addicted to caffeine and I need advice quitting