Physiotherapy in pregnancy

Looking for physiotherapy recommendations preferably in Whitby and open to suggestions in Oshawa/ajax.

I am 20weeks pregnant and having lower back pain and hip pain so trying to see if I can get some exercises suggested by physiotherapist that helps alleviate the pain. I found few options and one of them is - Women’s health physiotherapy centre, however I didn’t like that they were pushing for min 4-5 sittings that too once a week. At the same time, they said on the first consultation it might be more of talk and discussion to understand what’s going on and what to work towards. Why would someone come to you in pain and you don’t provide any stretching/treatment/exercise? So that was the frustrating thing and I kinda dropped to not go in. Any leads would be greatly appreciated!