The problem is that hobbies are work

Ok, I know people say find hobbies - but hobbies aren't fun or relaxing. Painting or playing an instrument or cycling all feel like work!

The only hobby I actually have is reading. After that it's just scrolling or TV. Maybe maybe going for a walk, but even that's not exactly fun.

I think that's the problem - hobbies aren't naturally fun (except for some people who maybe love drawing or music). So of course we are going to scroll.