What is another life hack that's comparatively as good, or that adds to this?

It could be anything - I tried a keto diet once for a few months and i had more energy and wasn't hungry nearly as often. I think that would pair well with this. I know people promote meditation and I need to start doing that as well even if it's only a minute or two a day. I think cutting out booze may be a life hack for me but I do like drinking. Probably take a break to get my diet on point though.