just quit vaping - what helps?

I’m on hour 31 of being vape-free after 8 years. What helps during this time? I’m willing to try anything.

Gum? Certain beverages? Using chapstick?

So far I’m just sleeping a lot more than usual so I can get through the first 3 days but I’d rather find something that actually helps rather than trying to nap for a week straight.

I’d prefer things that don’t involve nicotine or alcohol. Trying to eliminate toxins from my body since vaping wreaked havoc on my skin, mental health and cardio abilities.

Thank you for your suggestions.

If you’re currently quitting, you’re a badass - keep going! I’m convinced we’re all going to feel 1,000x better.