Lowest point in life

Hi everyone I'm currently 14 and I'm severly addicted to fapping and i specially know it's bad even while doing it I only realise it when I relapse.

I have been so badly addicted it's literally impossible for me quit for more than 2 days I have been addicted to this for around a year and a half and i regret every bit of it.

Every day I promise some thing or the other that I will quit it or start by making small goals of like 4 days of no fap but I fail that also

It feels like there is no escape I'm hopeless and I will be stuck into this trap forever and end up somewhere in a bad place in a life because of how this is ruining my life.

This is literally my most lowest point in life i can't focus on working out on studying and every time I look see or talk to a girl I get thoughts of lust and all.

If someone has experienced something like this and has been able to quit this filth please help it would be very much appreciated 🙏🏼