Standing calf raise & Achilles pain?
I was doing the standing calf raises where you grab the wall and stand far back enough where the heel lifts off the ground. I did a few reps and i felt a small pain in the achilles of my right foot. It’s been pretty uncomfortable. Not a crazy pain but it feels off for sure . I will keep you guys updated on my condition . Just a heads up to be careful please . i am very scared at the moment i may have ruined my achilles or heading there ):