Got Invisalign yesterday; how do you eat and drink?!

So this is super obvious and dumb, but I am finding that my entire lifestyle revolved around grazing, light eating and drinking stuff all the time. At work I always have a tea, water or coffee. Eating nuts or fruit. First night I felt like I had to shovel down food and drink to just brush and then throw my trays back on. How do you approach eating and drinking and not make it feel like you are eating your meal at jail and have 30 minutes to be done?