So how am I supposed to eat?

Getting very frustrated on how to eat. They’re making me eat 175-200g carbs a day which I find difficult to without spiking, and then not allowing me to eat much protein because there’s small amount of ketones in my urine. I can’t even eat that much carbs to begin with. If I didn’t have GD, and nobody was monitoring me, I don’t even think I’m downing 200g carbs a day.

What am I supposed to eat!!!???