Adding strength training to my running routine is having crazy positive effects.
I’m an endurance runner that hates the gym. I recently finished a 50k and decided to reduce my running and add some basic functional strength training and compound lifts. It has made my stats skyrocket and drastically improved my sleep. I rarely get less than a 95 sleep score every night…. I can’t believe I’ve been so stubborn all these years… 😅
I’m an endurance runner that hates the gym. I recently finished a 50k and decided to reduce my running and add some basic functional strength training and compound lifts. It has made my stats skyrocket and drastically improved my sleep. I rarely get less than a 95 sleep score every night…. I can’t believe I’ve been so stubborn all these years… 😅