plz help with my embarassing LL 💀 want to ideally get it sub 4

some context:

i obviously know full oll pll. i average 12-13 (yes, im not joking, sometimes i solve f2l faster than LL). i sort of use 2 side recog when the angle is easy. i also know how to predict auf (please ignore like the 5 times i messed up AUFing, those were mistakes). i also believe my fingertricks and algorithms are not bad either. its just my disgustingly slow tps. any help would be hugely appreciated!