Just. Move. Slower.

Hi everyone. I know some might say the title is silly. I’m currently in one a of hell dark era, and anxiety is of course through the roof.

But I found myself that little trick in the title and it’s working great. Just move slower. Walk slower. Anything you do, do it like 20%-30% slower than you would usually do. Brushing your teeth, preparing a coffee, buy groceries… if you think about doing it slowly you get your mind focused on it, like instantly.

Think about japanese tea ceremony, something like that. Pace down and be conscious of every movement.

As said, it may sound silly and may not work for everyone, but may be worth a try. Hope you all do great!